On the contrary, it is an ode to the hard-working bakers who have taken their bagel knowledge (learned mostly from New York) and flung it further afield so that more people can experience the pure joy of a top-notch bagel. If you actually read past the headline, you might notice that the article itself isn't actually about ranking bagels.
Takeout from the Upper East Side Russ and Daughters Café on a picnic table in Central Park: bagels, bialy, whitefish salad and their incomparable Hot Smoke/Cold Smoke salmon. Obviously, as someone who loves her local bagels, I was offended on behalf of my beloved city but as the headline kept glaring out at me across my social media feeds, it started to irk me for different reasons. As a Jewish woman living in New York, I couldn't even count how many people sent the article to me (usually accompanied by a lot of choice expletives). Now is probably not the time to pit restaurants against each other … one would think.īut then, on Monday, The New York Times published an article by California restaurant critic Tejal Rao with a headline that declared, “The Best Bagels are In California (Sorry New York)," and the internet lost its collective mind. And this week, help is finally on the way in the form of a $28.6 billion grant program, built into the American Rescue Plan, specifically for struggling restaurants and bars.
Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise.Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. Plus, a store-bought bagel has food labels, she adds. They’re usually just much smaller," says Taub-Dix. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Rye and pumpernickel are also good choices.” "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. “Sesame or everything bagels are a bit healthier than plain white," she says. You’d think that plain bagels are healthier, right? It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. Speaking of low-carb.check out Vanessa Hudgens taste-test keto snacks: How can you make bagels healthier? 1. “And so much depends upon other factors, like what your health goals are." In that case, are bagels really that bad for you? Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. This Zucchini Pizza Only Has 8 Grams Of Carbs.The 9 Best Low-Carb Breads, Per Nutritionists.In comparison, one bagel contains about as many grams of carbs as three slices of bread. (Yeah no, that does not include the cream cheese.) As a result, bagels can run anywhere from 240 to 400 calories.Īccording to the USDA, an average medium plain bagel has 277 calories. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of and author of Read It Before You Eat It: Taking You from Label to Table. But are they really so bad? Or can I continue to lead my very best bagel life? Just tell me: How many calories are in a bagel? Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? (I dare you to give a better alternative.) Then again, they often tend to lead to post-brunch naps (hello, food coma).
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